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Stretching & Pregnancy, 2nd edition

If you are pregnant, or planning a family in the future, this is the book you must have. You will find over 25 exercises that cover all the flexibility you will need for this big event; discussion and descriptions of birth and relaxation positions; and the all-important post-natal exercises you will need to get your figure back.
Written by Kit Laughlin, the book has comprehensive photographs and text descriptions of all the recommended exercises.

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