Listening to inner space
It’s easy to be drawn outwards towards everyday events overlooking your inner guidance. Nancy Jackson shows how yoga provides the tools to connect to this inner voice.
Sadhana – giving purpose and meaning to life
Well know American yoga teacher Paul Grilley explains how his yoga practice informs the decision he makes in life. An insightful read for serious yogis.
Spiritual Pilgrimage to Tibet
Many yogis find a pilgrimage transformational. Understand how an apparently physical journey can lead to better self-understanding and clarity.
Yoga Envy – competitiveness in yoga
Annie asks the question have social media, the ideal body shape and competitiveness, become the things that inform us what yoga is?
What now for the Guru Model?
Melbourne’s Alice Williams looks at the recent investigations into spiritual ashrams in Australia and asks – is the guru model a relic of the past?
Yoga change my life
Rebecca Hanley talks to four Sydney yogis whose paths have been profoundly transformed by the power of yoga.
All roads lead to the yoga mat
Whatever the magnet is that attracts us to yoga, something much deeper sustains the continuous, persistent return to the mat.
The role of yoga in Medicine
Yoga is not a replacement for medicine, but has enormous potential to play an integral role.
Experience the benefits when you bring this ancient practice into your ever day life.
New standards coming soon.
Virabhadrasana 1 – Warrior I Pose
Practice this asana can powerfully shift your energy and align you with your inner strength.
Vinyasa – Finding your ease
This vinyasa helps create mobility, strength, and flexibility in addition to creating strong bones, muscles and ligaments.
This Yoga Life
Sally Barker shares how a 30-day yoga challenged help her overcome a traumatic job experience.
Notes from the Classroom
At the age of 67 Kerry finds herself with a new career as a yoga teacher. Read her story how her yoga journey started.
Pranayama – your path to better breathing
Sindar Kaur discusses the benefits of yoga breathing for your wellbeing
Great soup recipes from Rowena Jayne’s book The Joy of Real Food.
Sutras – Sacred Threads
Understand the sutras and how to use them in your day-to-day life.
Our overseas contributor Siddhartha Krishna takes a look at the philosophical side of yoga.
How can you adjust yourself without a teacher? Sydney’s Simon and Bianca from Yoga Synergy answer this and other student’s questions.
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