Stretching & Flexibility, 2nd edition

Stretching & Flexibility, 2nd edition
March 18, 2016 ayluser1

Kit Laughlin’s book Stretching & Flexibility will change your way of thinking about flexibility and will certainly improve the way you go about achieving it. Everyone will find exercises to suit his or her body type and level of flexibility. The revised 2nd edition has new hamstring and hip flexor exercises. Go to the website link