Forty Days of Yoga: Breaking down the barriers to a home yoga practice

Forty Days of Yoga: Breaking down the barriers to a home yoga practice
March 16, 2016 ayluser1

The ultimate home yoga practice guide! Kara-Leah takes you on a psychological journey to determine what’s stopping you from practicing yoga regularly and what strategies and tools you need in place to support you. Includes worksheets. Guaranteed to get you on your mat.