‘Finding Stillness’ through movement and meditation is an interactive ebook designed as a teacher’s or parent’s resource. Complete with 10 inspirational classes, diagrams, audio meditations and a yoga nidra. The aim of the ebook is to ‘help our children find stillness’ through movement, understanding their body and listening to nurturing meditations.
Each meditation encapsulates a message for children to: ‘bring joy to their heart’, ‘find balance’, and realise that ‘we are one with the universe’. ‘Finding Stillness’ has taken Yoga Teacher Fiona Scope and her Daughter and illustrator Emelia of 10 years, on a 12 month journey to bring yoga, art and meditation to children at home or in the classroom in ebook format. Press play on your ipad and listen to the meditations to settle your child, or teachers can plug into a whiteboard and use as a teacher’s resource for yoga movement, meditation and ‘Finding Stillness.’