Past articles: Asana

Here are some articles from earlier issues of Australian Yoga Life which can be viewed or downloaded by clicking on the read more links.

If you use for anything other than your own reading please credit with the words: Source Australian Yoga Life magazine www.ayl.com.au

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Virabhadrasana I – Warrior Pose

Discover your innate resources of stability, strength, and expand awareness through this powerful asana. Within this exceptional pose lie essential keys to tap into and increase your inner fire of enthusiasm and joy.
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Salamba Sirsasana — Headstand

Iyengar practitioner Peter Scotts in-depth explanation of this king of all asanas.
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Ustrasana – Camel Pose

Like the camel that carries its constant reservoir of sustenance, your energy reserves willbe bolstered by including Ustrasana in your yoga practice cam
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Bakasana – Crane Pose

by Peter Thompson
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Utthita Hasta Padangusthasana – Extended Hand to Big Toe Pose

by Adam Bornstien
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Paschimottanasana – Seated Forward Bend Pose

by Adam Bornstein.
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Adho Mukha Vrksasana – Downward Facing Tree Pose

with Peter Scott
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Baddha Konasana – Bound Angle Pose

by Adam Bornstein.
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Viparita Dandasana — Inverted Staff Pose

Iyengar teacher Frank Jessie shows how to use props to assist with this challenging back bend.
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Tapas — Your asana questions answered

Yoga Synergys Bianca Machliss and Simon Borg-Olivier share their many years of experience.
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Tapas — Your asana questions answered

Yoga Synergys Simon Borg-Olivier and Bianca Machliss share their many years of experience.
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Chaturanga Dandasana – four limbed staff pose

One of the most commonly practiced yoga poses in the west. Discover how to access this pose with skill and awareness.
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