Connecting on all levels
Yoga shows you how to re-engage with the quality of your life, especially when life throws you challenges. Nancy Jackson suggests techniques that uplift and make us more joyful.
Yoga the real PHD
We look at how yoga provides the invaluable real life tools, to life’s ups and downs.
Karma: Cosmic justice or an invitation to act?
Brisbane freelance writer and yoga teacher, Denise Cullen, talks to three teachers about their approach to karma, on and off the mat.
Change – Yoga can be your constant in an ever-changing world
Dr Jane Wiesner explores the techniques yoga offers us to manage the constant changes that confront us every day.
Making a difference – one child at a time
Loraine Rushton dedicated approach to yoga therapy for children has produced some amazing results. In this article she shares the lives she has touch.
Yoga Therapy for core balancing
Donna Farhi explores the psoas and shows us why this muscle group is so important for our practice.
Perimenopause – A new beginning.
Yoga teacher Michelle Spencer helps women navigate the unchartered and often neglected territory of perimenopause.
Mudras – Understanding how and why they work
Mudras as part of our practice have the capacity to alter perception, to deepen awareness or to enhance concentration, as well as offering many other therapeutic benefits.
Elle Campbell looks at the deep symbolism found within some of the more familiar images seen in the yoga and Hindu culture. This issue we look at Shiva.
Yoga and new Motherhood
The paradox of yoga for new yogi mothers is that the one thing you used to do to keep yourself grounded and sane is the one thing you no longer have time or energy to do. Alice Williams shares some tips how to get that balance back.
Is yoga scientific or just a part of an ancient mythology and just a form of exercise? Explore Varinder Jeet’s personal journey.
International World Yoga Day
Don’t miss the opportunity to participate in this world event happening around Australia.
Urdhva Mukha Paschimottanasana – Upward Facing Intense West Stretch
Kate Pell guides us through this seated balance posture.
Hip Hip Hooray
This flow helps you feel the shape of the spine and pelvis, grounding down through the legs and feet, feeling support, stability and energy.
Is there a difference in working with pelvic floor muscles in yoga postures for women who have given birth? Simon and Bianca from Sydney’s Yoga Synergy answer this and other student’s questions.
Pranayama – your path to better breathing
Sindar Kaur discusses the benefits of yoga breathing for your wellbeing.
Our overseas contributor Siddhartha Krishna takes a look at the philosophical side of yoga.
Rebecca Katz shows us how to use wholesome stocks and soups to detox naturally and stay energised.
Book, CD and DVD reviews
Australia-wide Teacher Training Directory
Your guide to Australian and Overseas retreats.
A guide to products and services.