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With the arrival of winter, approximately half a million Australians will head for the southern mountains, Elizabeth Egan discovered, a yoga practice is a perfect prelude to hitting the slopes.
The Rise and Rise of Teacher Training in Bali
Karen Farrell travelled to Bali to interview a number of teachers about the disparate teacher trainings they offer.
Karma and role of a yoga teacher
Swami Karma Karuna discusses how law of Karma deals with cause and effect, actions and reactions. From each
action starts a chain of other actions, called re-actions, positive or negative.
Yoga for Diabetes
Rachel Zinman tells us how Yoga is a lifestyle management that support Diabetes.
Elle Campbell focuses on the goddess of knowledge, creativity and learning for our Yoga Teacher Training Issue.
This article is the continuation of an ongoing series called Understanding Deities.
The Fullness of Giving
Entreprenuer Jemma Gawned talks to Suvi Mahonen about how to make an impact through living a life of loving
Know your Nadis
Tehla Bower encourages you open and purify you nadis. Also answers the what, where and how’s of Nadis that can enhance our yoga practice.
Psychology of Back Bends
Flo Flenton discusses the postural, physiological, pranic and mental effects of the backbends and how to progress
to get their full benefits.
Purna Vinyasa sequence by John Ogilvie has been designed to balance the chakras, addressing hormonal imbalances, opening the heart and leaving you feeling energised and joyful.
Teacher Training Supplement
A great state by state guide from some of the Australia’s most experienced teachers.
This Yoga Life
Nadia Delloro asks if you thrive in the unknown or do you do whatever you can to avoid it at all costs.
Notes from the classroom
Sydney Journalist Jo Seymour shares her experience on how Iyengar Yoga lessened the rollercoaster of her emotional life, and helped her to value self-care and develop the presence of mind and patience.
Simon and Bianca from Sydney’s Yoga Synergy answer asana and other students’ questions.
Pranayama – your path to better breathing
Sindar Kaur discusses the benefits of yoga breathing for your wellbeing.
Our overseas contributor Siddhartha Krishna takes a look at the philosophical side of yoga.
Enjoy these delicious fuss free recipes that restore, rejuvenate and revive.
Book, CD and DVD reviews
Australia-wide Teacher Training Directory
Your guide to Australian and Overseas retreats.
A guide to products and services.