The journey home
Suvi Mahonen looks at how yoga can give hope to veterans and frontline service workers suffering from post-traumatic stress disorder.
Songs of gratitude
AYL’s exclusive interview with composer and guitarist Prabhu Mitten. Mitten a former rock star, now sharing sacred mantras and songs shares his story with life partner Deva Premal .
Introspection in yoga asks you to find those places within that hold emotional tension and release them. Nancy Jackson offers some tips.
Creating change – Understanding Sankalpa
A common motivation for practicing yoga is a desire to grow or change in some way. Understanding how past experiences influence our day-to-day lives and behavior offers a pathway to a more fulfilling life.
Varanasi – where yoga is hidden in plain sight
Lisa Allwell explores Varanasi regarded by many as the holiest city in India
Yoga research – does it stack up?
Is their enough empirical evidence for health professionals to recommend yoga?
Early Pioneers of Yoga
Peggy Hailstone concluding article exploring some of the yoga pioneers of the early 20th century who’ve shared the teachings of modern yoga. This issue we feature BKS Iyengar and Patthabi Jois.
Gen Y, social media and yoga
Many Gen Y yoga students confess they felt the pressure of constant feedback about their lives via social media, their biggest challenge feeling confused about how to create meaning in their life. Can yoga help?
Something about Kate
Whether it’s physical, emotional or spiritual, pain often brings us to yoga. From the small country town of Braidwood Kate Sawford shares her inspiring story of courage.
IYTA – a half-century of service to Australian yoga
Debbie Hodgson looks at the contribution or the worldwide organisation and what the future holds.
Digestive health care – an ayurvedic perspective
Pavsvottanasana – Pyramid Pose
Adam Bornstein explains how this pose is like a laser. It focuses concentration and teaches us to be anchored in the present.
Explore your strength
Anna Quest’s Navasana sequence helps you build a strong back and correcting alignment
There’s a discomfort in my lower back after doing Upward Facing Dog. How can I prevent this? Simon and Bianca from Sydney’s Yoga Synergy answer this and other student’s questions.
Pranayama – your path to better breathing
Sindar Kaur discusses the benefits of yoga breathing for your wellbeing.
Our overseas contributor Siddhartha Krishna takes a look at the philosophical side of yoga.
Try spiralising your vegetables it reduces cooking time and preserves both flavour and nutrients
Book, CD and DVD reviews
Australia-wide Teacher Training Directory
Your guide to Australian and Overseas retreats.
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